A blend of Pilates, yoga, and light cardio, designed to tone your body and calm your mind. Perfect for those looking to emerge feeling balanced and fit.

This class offers the perfect balance of movement and relaxation. The first half guides you through a gentle flow to build warmth and release tension, while the second half transitions into restorative poses to promote deep relaxation and recovery. Ideal for all levels, this class helps you unwind, reset, and leave feeling refreshed.

Essential oils are available on request

A Vinyasa yoga class designed to align your breath, body, and mind. Paired with essential oils like citrus and peppermint to boost your energy and help you embrace the day ahead.

Essential oils are available on request

A fusion of yoga and strength training that builds flexibility, tone, and endurance. Flow through poses while incorporating weights and resistance to sculpt and define your body.

A barre workout that sculpts, strengthens, and empowers. Focus on posture and precision while embracing power within.

A high-energy HIIT training class incorporating cardio, strength, and core.

A heart pumping, full-body workout that blends strength and endurance. Using dynamic movements, light weights, and bursts of cardio, this class sculpts and tones while keeping your energy high.

A high-energy workout designed to fire up your core and glutes. Using weights, bands, and sliders, this class focuses on sculpting, strengthening, and activating deep muscles for maximum definition.