Relax and detox in your own private wellness room with our Infrared + Red Light Therapy session. Infrared heat gently warms the body from within, helping to promote circulation, support detoxification through sweat, ease muscle tension, and encourage deep relaxation. Red light therapy works at the cellular level to support skin health, reduce inflammation, and aid in muscle recovery.

Each session includes 30 minutes of infrared sauna and red light therapy, followed by 15 minutes of private cool down time so your body can gradually return to its normal temperature and you can continue to relax after your session.

This experience takes place in a private room and also includes access to our locker rooms, steam room, and traditional sauna for a complete spa experience.